Fatty acids, total monounsaturated in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) there is 13.19 g of Fatty acids, total monounsaturated.
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) are listed below.
Water
|
53.2 g
|
53.2
|
g
|
53.2%
|
Energy (calorie)
|
315 kcal
|
315
|
kcal
|
|
Energy (joule)
|
1316 kJ
|
1316
|
kJ
|
|
Protein
|
13.5 g
|
13.5
|
g
|
13.5%
|
Total lipid (fat)
|
28.2 g
|
28.2
|
g
|
28.2%
|
Ash
|
3.4 g
|
3.4
|
g
|
3.4%
|
Carbohydrate, by difference
|
1.7 g
|
1.7
|
g
|
1.7%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.3 g
|
0.3
|
g
|
0.3%
|
Calcium, Ca
|
67 mg
|
67
|
mg
|
0.07%
|
Iron, Fe
|
1.24 mg
|
1.24
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
0.25%
|
Potassium, K
|
152 mg
|
152
|
mg
|
0.15%
|
Sodium, Na
|
1036 mg
|
1036
|
mg
|
1.04%
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
|
Copper, Cu
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
11.16 g
|
11.16
|
g
|
11.16%
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.59 g
|
0.59
|
g
|
0.59%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.08 g
|
7.08
|
g
|
7.08%
|
18:0 octadecanoic, stearic fatty acid
|
3.41 g
|
3.41
|
g
|
3.41%
|
Fatty acids, total monounsaturated
|
13.19 g
|
13.19
|
g
|
13.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.77 g
|
0.77
|
g
|
0.77%
|
18:1 undifferentiated
|
12.42 g
|
12.42
|
g
|
12.42%
|
Fatty acids, total polyunsaturated
|
2.79 g
|
2.79
|
g
|
2.79%
|
18:2 undifferentiated
|
2.62 g
|
2.62
|
g
|
2.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
0.17%
|
Cholesterol
|
67 mg
|
67
|
mg
|
0.07%
|
Nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)